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研習 蘇聖雅 - 輔導處 | 2025-11-06 | 點閱數： 328

花蓮縣家庭教育中心-青聽聲音-青少年親職教育線上課程✨

當孩子進入青春期，情緒起伏、矛盾與反抗似乎成了家中的日常。
面對變化快速的青少年世界，我們該如何理解、接住、並陪伴？

-這些疑問，也許你也曾有過：
-為什麼孩子動不動就情緒爆發？
-面對他們的反抗與冷漠，該怎麼溝通？
-如何在支持與放手之間，找到平衡？
- 三堂線上課程將陪伴家長一起理解青春期的身心變化，
學習以「覺察」、「尊重」與「正念」回應孩子的內在需求，
讓親子關係在理解與信任中重新連結。

-課程時間與主題：
✨12/7（日）10:00-11:30
-理解青少年身心矛盾與情緒挑戰
✔認識青春期身心變化對情緒與行為的影響。
✔探討青少年常見的情緒困擾與因應方式。
✔指引家長如何在矛盾中給予支持與陪伴。
✨12/14（日）10:00-11:30
-陪伴孩子建立穩定自我認同
✔ 理解青少年自我探索過程中的需求與困惑。
✔ 探討認同感與自尊對孩子成長的重要性。
✔ 學習協助孩子建立自信與正向自我形象。
✨12/25（四）10:00-11:30
-家長的教養心法與正念溝通實踐
✔ 認識青少年思維模式與需求表達的差異。
✔ 透過正念練習提升家長的情緒覺察與穩定力。
✔ 學習在尊重與界線兼顧中實踐有效溝通。

報名連結：https://forms.gle/85j8iARC896RRCK26

講師：方將任諮商心理師
心不懶線上心理成長智庫／諮商所／喘息咖啡 執行長

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錯誤訊息
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資料庫語法
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總計: 45
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自訂區塊（自動格式 + 表情圖）: 沒有快取
自訂區塊（HTML）: 沒有快取
自訂區塊（HTML）: 沒有快取
搜尋: 沒有快取
總計: 5
額外資訊
包含檔案: 262 檔案
使用記憶體: 4963192 bytes
計時
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XOOPS Boot 使用 0.005 秒來載入。
Module init 使用 0.009 秒來載入。
XOOPS output init 使用 0.011 秒來載入。
Module display 使用 0.079 秒來載入。
Page rendering 使用 0.002 秒來載入。